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Adding some excercise lately blood sugar 93 this am had some blueberries yesterday ...gonna eat 1 fruit a day not eating after 7pm trying to fast at least 12 hours everyday 7pm until 7am ...or longer it's just my coffee in the morn 🤗☕️with heavy cream until I feel hungry or have to eat lunch at work
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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