Weigh In record (no journal entry) for 16 March 2018
|
57.6 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 86.67g | Prot: 108.83g | Carbs: 291.65g.
Breakfast: Oranges , Apples , Brownies (Commercial) . Lunch: Carrots , Whole Wheat Bread, Cheese. Dinner: Amir Shish Taouk Pita. Snacks/Other: Lemon Cake, Pepperidge Farm Goldfish, Pizza Pizza Pepperoni Pizza (Medium), Chocolate Chip Cookie. more...
|
|
1843 kcal
|
Exercise:
Walking - 1 hour, Water - 10 minutes, Abs - 1 hour, Leg running - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|