Weigh In record (no journal entry) for 16 March 2018
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77.3 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 34.41g | Prot: 29.69g | Carbs: 45.69g.
Breakfast: Water , Coffee (Brewed From Grounds) , President's Choice Frozen Whole Strawberries, Liberte Yogurt Plain 2%. Lunch: Coffee (Brewed From Grounds) , Water , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sour Cream Dip. Dinner: Pepsi Diet Pepsi (Can), Saputo Cocktail Bocconcini, Fathead Pizza. Snacks/Other: Coffee (Brewed From Grounds) , Water , Quaker Oatmeal to Go Cinnamon Roll. more...
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Gaining 0.6 kg a Week
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