Weigh In record (no journal entry) for 16 March 2018
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 103.16g | Prot: 300.48g | Carbs: 238.16g.
Breakfast: Bob's Red Mill Xanthan Gum, Kraft All Natural Peanut Butter, President's Choice Frozen Cranberries, Kirkland Signature Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cooked Asparagus (from Frozen). Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Avocados, Boiled Potato (without Peel), President's Choice Frozen Broccoli Florets, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets. Dinner: Cucumber (with Peel), High Liner Wild Pacific Salmon, Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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