Weigh In record (no journal entry) for 16 March 2018
|
114.0 kg
Lost so far: 12.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 36.54g | Prot: 47.36g | Carbs: 108.14g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peach. Lunch: Cherry Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Blueberries , GG Scandinavian Bran Crispbread. Dinner: Pinot Noir Wine , Strawberries , Beef Stew, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Value Green Beans (Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Peach, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|