adff's Journal, 16 Mar 18

Weigh In record (no journal entry) for 16 March 2018
55.3 kg Lost so far: 14.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
1296 kcal Fat: 48.06g | Prot: 58.87g | Carbs: 148.49g.   Lunch: Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: Jumbo Chinese Tomatensoep, AH Runder Biefstuk. Snacks/Other: Paasei, Wasa Vezelrijk Cracker, AH Knapperige Edamame Sojaboontjes, Chiquita Banaan. more...
Losing 2.1 kg a Week

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adff's Weight History


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