Weigh In record (no journal entry) for 16 March 2018
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 49.73g | Prot: 41.71g | Carbs: 183.93g.
Breakfast: Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, New Covent Garden Butternut Laksa. Dinner: Green Olives, Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa . Snacks/Other: Kellogg's Rice Krispies Squares (36g), Keto Biscuit, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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