Weigh In record (no journal entry) for 16 March 2018
|
60.8 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 45.54g | Prot: 111.69g | Carbs: 105.84g.
Breakfast: Aldi Gerookte Noorse Zalm, Gekookt Ei, Kippenei (Eiwit), AH Biologisch Rijstwafels. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Biefstukworst, AH Maiswafels. Dinner: Conimex Satesaus Pikant, Muscle Meat Kipfilet Argentina. Snacks/Other: AH Basic Gevulde Melkchocoladereep, Optimel Griekse Stijl Yoghurt Koffie. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|