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Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.
Be Happy!
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75.3 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 63.12g | Prot: 151.00g | Carbs: 64.96g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Red Beans, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon, Blueberries. Dinner: Sugar, Oyster Sauce, Pork, Garlic, Green Cabbage, Lettuce. Snacks/Other: breyers carb, Stringsters String Cheese, Chocolate Peanut Butter. more...
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Losing 1.9 kg a Week
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