Weigh In record (no journal entry) for 19 June 2012
|
83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 72.57g | Prot: 205.46g | Carbs: 38.00g.
Breakfast: premier high protein shake. Lunch: applebees bleu cheese sauce, romaine lettuce, athenos reduced fat feta, beef steak, cod, hot wings applebees. Dinner: beef tri tip. Snacks/Other: michelob ultra, taco meat, sour cream, salsa, lettuce, body fortress whey isolate, coffee. more...
|
|
2362 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|