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My scale is whacko! When I weighed yesterday, I had either lost 24# or gained 50#!!!😱 😮😜 I don't know why it does that, because when I weighed today it settled right on 226#. NEED to start using the food diary. See if that will help me get to ketosis. I seem like I don't get hungry really, but my energy levels go down down down. And they don't go up very well. Can't give up now! I hear (hope) that if I get into ketosis, my energy will be higher than where I started. I better get there soon, this is getting to not be any fun.
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 113.48g | Prot: 58.41g | Carbs: 45.64g.
Breakfast: Hormel Spam Classic, Scrambled Egg (Whole, Cooked), Green Chili Peppers (Canned), Great Value Sharp Cheddar Cheese, Coffee, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Reddi-wip Original Dairy Whipped Topping, Splenda No Calorie Sweetener Packets. Lunch: Cucumber (Peeled), Cooked Cauliflower (Fat Added in Cooking), Roast Beef. Dinner: Girl Scout Cookies Savannah Smiles, Bar-S Foods Hot Dog Franks. Snacks/Other: Girl Scout Cookies Thin Mints, Cooked Summer Squash (from Fresh), Roast Beef, Snak Club Raw Almonds. more...
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Losing 3.6 kg a Week
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