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after spartan work out, no additional run
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59.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 81.54g | Prot: 104.51g | Carbs: 85.17g.
Breakfast: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Dream Dinners Coconut Rice, Grilled Chicken, Chopped Pecans, Garlic & Fine Herbs Gournay Cheese, Strawberry Balsamic Vinaigrette, Spring Mix, Melba Toast. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Swai Fillets, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Defiant Pre-Workout, Water, Grilled Chicken, Sweet Potato, Sweetener (Packet), Coffee, Natural Almonds. more...
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1813 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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