|
Wow it's working!!!!
|
115.0 kg
Lost so far: 46.0 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
1467 kcal
|
Fat: 46.35g | Prot: 96.55g | Carbs: 145.72g.
Breakfast: sargento, eggs, Light Fat Free Banana Cream Pie Yogurt, white/puh'-erh tea. Lunch: sweet relish, merita bread, miracle mayo, Chunk Light Tuna in Water. Dinner: Pork Chops (Top Loin, Boneless), Fresh Cut Blue Lake Green Beans. Snacks/Other: 100% juice fruit cocktail, popcorn, Endulge Peanut Butter Cups, Sugar Free Fruit Punch Drink Mix, fruit/small apple, chocolate peanut, quest bar, white/puh'-erh tea. more...
|
|
3074 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|