Weigh In record (no journal entry) for 15 March 2018
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77.2 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 50.50g | Prot: 74.08g | Carbs: 45.67g.
Breakfast: Boiled Egg, Pancake Syrup , Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Water, Coffee (Brewed From Grounds) , Celery , Cream Cheese Dip, Boiled Egg, Andy Boy Romaine Lettuce, Chicken Breast. Dinner: Saputo Cocktail Bocconcini, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coffee (Brewed From Grounds), Water. Snacks/Other: Pepsi Diet Pepsi (Can), Salsa, Kale Chips. more...
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Losing 0.6 kg a Week
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