25051986's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

67.9 kg Lost so far: 2.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1054 kcal

Fat: 43.18g | Prot: 51.57g | Carbs: 119.80g. Breakfast: Кефир 1%, Вареное Яйцо. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Гармония Сметана 20%, Творог (Обезжиренный). Dinner: Яблоко, Гуляш из Свинины, Макароны Отварные. Snacks/Other: Цукаты, Яблоко. more...

499 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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25051986's Journal, 15 Mar 18

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