Weigh In record (no journal entry) for 15 March 2018
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 56.08g | Prot: 70.58g | Carbs: 189.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg Sandwich. Lunch: Trader Joe's Hass Avocado, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Rubio's Fresh Mexican Grill Steak Street Taco, Chicken Tortilla Soup. Dinner: Corner Bakery Cafe Mixed Green Salad, Green Giant Whole Kernel Sweet Corn, German Style Potato Salad, Chicken Barbecue Sandwich. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Wendy's Roasted Pecans. more...
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2683 kcal
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Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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