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Blood Glucose: 108
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154.3 kg
Lost so far: 25.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 130.74g | Prot: 96.75g | Carbs: 24.11g.
Breakfast: Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Butter, Boiled Egg, Great Value Sausage Patty. Dinner: Calavo Avocado, Asparagus, Young Green Onions, Hidden Valley Ranch Salad Dressing, Roma Tomatoes, Dole Romaine Lettuce, Baked or Broiled Salmon. more...
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2849 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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steady weight
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Lepardldy's Weight History
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