Weigh In record (no journal entry) for 19 June 2012
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1130 kcal
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Fat: 38.06g | Prot: 47.62g | Carbs: 165.91g.
Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Lemon, Water, Coffee, No Calorie Sweetener (Packets). Lunch: Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Multigrain Wheat Thins, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Firm Silken Tofu, Zucchini, Herbal Tea, Multigrain Wheat Thins, Water. Dinner: Fruit Punch (Frozen Concentrate, with Water), Water, Italian Salad Dressing, Carrots, Celery, Cos or Romaine Lettuce, Regular Tofu (with Calcium Sulfate). Snacks/Other: Gala Apples, Bananas. more...
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2146 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours and 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 10 minutes. more...
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steady weight
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pam-u-la's Weight History
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