mysize10's Journal, 15 Mar 18

mysize10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2018

86.2 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

977 kcal

Fat: 47.64g | Prot: 84.93g | Carbs: 29.27g. Breakfast: Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tuna in Water (Canned), Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solutions4. more...

2656 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mysize10's Weight History

View Complete History

mysize10's Journal, 15 Mar 18

Submit a Comment

mysize10's Weight History