Weigh In record (no journal entry) for 15 March 2018
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.80g | Prot: 51.39g | Carbs: 20.69g.
Breakfast: Strawberries, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Duke's Mayonnaise, Kroger Sliced Mushrooms, Laura's Lean Beef Sirloin Steak, Del Monte Cut Green Beans. Dinner: Chicken Breast (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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Hollilou's Weight History
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