Weigh In record (no journal entry) for 15 March 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.83g | Prot: 45.55g | Carbs: 137.59g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg. Lunch: Harris Teeter Muesli, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Apples. Dinner: Wegmans Cleaned & Cut Vegetable Medley, AL Chicken Stew. Snacks/Other: Coffee, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Organic Instant Oatmeal Just Oats. more...
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Losing 5.7 kg a Week
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