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4.9%
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 61.66g | Prot: 186.05g | Carbs: 277.07g.
Breakfast: All Natural Chocolate Mint Nutritional Bar, Big 100 Colossal - Peanut Butter Caramel Crunch, Platinum Hydro Builder. Lunch: Sugar Free Jam, Simply Jif Creamy Peanut Butter, Light Wheat Bread, Brussels Sprouts, Egg Beaters - Original, Oatmeal, Maximum CLA. Dinner: Broccoli & Cauliflower, Light Wheat Bread, Sugar Free Jam, Simply Jif Creamy Peanut Butter, Egg Beaters - Original. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, All Natural Chocolate Mint Nutritional Bar, Bacardi Rum 151. more...
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2878 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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