Weigh In record (no journal entry) for 15 March 2018
|
90.6 kg
Lost so far: 5.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 56.19g | Prot: 108.83g | Carbs: 185.34g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Pork Loin (Tenderloin). Dinner: Clementines, Sweet Potato, Roasted Potato, Kraft 4 Cheese Italiano Light Shredded Cheese, Maple Leaf Canadian Craft Quebec Maple Ham, Cooked Beet Greens, Pork Loin (Tenderloin). Snacks/Other: Pistachio Nuts, Banana Chips, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Canadian Craft Quebec Maple Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|