Weigh In record (no journal entry) for 14 March 2018
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 33.99g | Prot: 58.34g | Carbs: 111.43g.
Breakfast: Watermelon , Quaker Steel Cut Oatmeal. Lunch: Whole Foods Market Vegetable Chili, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Grapefruit. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Chicken Dark Meat (Roasting) , Red Onions, Cherry Tomatoes, Brussels Sprouts, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries , Wholly Guacamole Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Gaining 0.0 kg a Week
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