Weigh In record (no journal entry) for 13 March 2018
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 48.54g | Prot: 64.84g | Carbs: 105.42g.
Breakfast: Egg Whites International 100% Egg Whites, Grapefruit, Souper Salad Red Onions. Lunch: Denny's Sliced Tomatoes (3 Slices), Cherry Tomatoes, Mangos , Great Value Romaine Lettuce. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Tasty Bite Brown Rice & Lentils, Fresh & Easy Beef Sliders, Cooked Vegetables. more...
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Gaining 2.9 kg a Week
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