Weigh In record (no journal entry) for 15 March 2018
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.99g | Prot: 73.30g | Carbs: 118.80g.
Breakfast: Souper Salad Red Onions, Egg Whites International 100% Egg Whites, Souper Salad Red Onions, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chicken Dark Meat (Roasting) , Broccoli , Granny Smith Apples. Dinner: Raspberries , Trader Joe's Boneless Beef Rib Eye Steak, Acme White Potatoes, Brussels Sprouts, Broccoli . Snacks/Other: Multigrain Chips. more...
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Gaining 3.8 kg a Week
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