Weigh In record (no journal entry) for 15 March 2018
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 94.77g | Prot: 282.76g | Carbs: 230.99g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Asparagus (from Frozen), Kraft Crunchy Peanut Butter, Bob's Red Mill Xanthan Gum, Kirkland Signature Egg Whites, President's Choice Frozen Cranberries, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), Avocados, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Ground Turkey, Boiled Potato (without Peel), Lean Ground Beef, Egg, High Liner Wild Pacific Salmon, Cucumber (with Peel). Snacks/Other: Spinach , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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