Weigh In record (no journal entry) for 15 March 2018
|
88.1 kg
Lost so far: 3.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 34.79g | Prot: 72.04g | Carbs: 102.86g.
Breakfast: Emily Veg Crisps, Total 0% Greek Yoghurt. Lunch: The Laughing Cow Light with Cheddar Triangles, Ryvita Black Pepper Crackers For Cheese. Dinner: White Rice (Long-Grain, Cooked) , Lamb Curry. Snacks/Other: Emily Veg Crisps, Cucumber (with Peel), Tesco Cherry Tomatoes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|