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Bah!
Have kept to diet-even avoiding alcohol. Added 30 mins of cardio (usually running) to my training routine 3 x/week and going for long walk run 2 x/week. I have set a goal to be 150lbs by April.
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2008:
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1089 kcal
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Fat: 25.07g | Prot: 45.14g | Carbs: 148.91g.
Breakfast: green tea, bran muffin. Lunch: Three Cheese Ziti Marinara, activia light yogurt. Dinner: wheat thins, Vegetarian chili (made with meat substitute). Snacks/Other: swiss cheese, red wine, apple. more...
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2989 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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