Weigh In record (no journal entry) for 15 March 2018
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 3.72g | Prot: 26.24g | Carbs: 79.32g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Киви, Быстров Каша Овсяная с Черникой. Lunch: Простоквашино Творог Мягкий 0,1%. Dinner: 4 Сезона Брокколи Капуста, Морковь, Цветная Капуста, Сладкий Красный Перец, Зеленая Фасоль (Замороженная). more...
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1890 kcal
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Exercise:
Desk Work - 3 hours and 40 minutes, Standing - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Strong_D's Weight History
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