Weigh In record (no journal entry) for 14 March 2018
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68.3 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.36g | Prot: 76.09g | Carbs: 116.83g.
Breakfast: Quaker Instant Oatmeal - Plain, Almonds, Clover Honey. Lunch: Jack in the Box Southwest Grilled Chicken Salad. Dinner: Jack in the Box Southwest Grilled Chicken Salad. Snacks/Other: Wal-Mart Gala Apple. more...
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Losing 0.6 kg a Week
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Honey Dove's Weight History
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