chebakova.maria's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

54.8 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1175 kcal

Fat: 49.75g | Prot: 64.51g | Carbs: 115.36g. Breakfast: Кондитерская Прохорова Торт Птичье Молоко. Lunch: Яблоко, Хлеб Бородинский, Омлет с Молоком. Dinner: Сельдь Соленая, Куриные Грудки (Запеченые). Snacks/Other: Кондитерская Прохорова Торт Птичье Молоко, Грейпфрут. more...

1512 kcal

Exercise: Circuit Training - 25 minutes, Yoga - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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