Weigh In record (no journal entry) for 14 March 2018
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57 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 37.92g | Prot: 131.19g | Carbs: 161.38g.
Breakfast: De Tuinen Psyllium Vezels, Isola Bio Amandelmelk Ongezoet, Body & Fit Eiwitshake, Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis, Completa Koffiemelkpoeder. Lunch: AH Hummus Gegrilde Groenten, Podravka Ajvar, Bruine Boterham, AH Doosjevol Frambozen, Optimel Griekse Stijl Yoghurt Vanille, Cappuccino. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Hello Fresh Oosterse Wok met Varkenshaasreepjes, Champignons en Peultjes. Snacks/Other: AH Magere Kwark, Magere Yoghurt, Appel. more...
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2216 kcal
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Exercise:
Showering - 10 minutes, Cleaning - 45 minutes, Standing - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Body Pump - 1 hour, Grocery Shopping - 20 minutes, Desk Work - 4 hours. more...
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Gaining 0.3 kg a Week
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Australie's Weight History
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