Weigh In record (no journal entry) for 14 March 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 25.85g | Prot: 42.72g | Carbs: 132.69g.
Breakfast: Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon, Metamucil Sugar Free Metamucil, Coffee. Lunch: Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Organic Instant Oatmeal Just Oats. Dinner: AL Chicken Stew. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Harris Teeter Muesli. more...
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Losing 9.5 kg a Week
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