Weigh In record (no journal entry) for 14 March 2018
|
77.3 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 57.97g | Prot: 53.89g | Carbs: 61.29g.
Breakfast: Fried Egg, Water , Coffee (Brewed From Grounds) . Lunch: Melba Toast , Water , Summer Fresh 5 Cheese Dip, Cherry Tomatoes, Celery , Baked or Fried Coated Chicken with Skin. Dinner: Beef Meatballs, Italian Pork Sausage (Cooked) , Italian Pork Sausage (Cooked) , Whole Wheat Spaghetti (Cooked) , Coffee (Brewed From Grounds) , Water . Snacks/Other: Water . more...
|
|
1950 kcal
|
Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|