Weigh In record (no journal entry) for 14 March 2018
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91.6 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.02g | Prot: 102.59g | Carbs: 178.03g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Radishes, Surimi (Fish). Dinner: Clementines, Sweet Potato, Roasted Potato, Kraft 4 Cheese Italiano Light Shredded Cheese, Maple Leaf Canadian Craft Quebec Maple Ham, Cooked Beet Greens, Pork Loin (Tenderloin). Snacks/Other: Banana Chips, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Canadian Craft Quebec Maple Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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Losing 4.4 kg a Week
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Graciela.Lado's Weight History
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