Weigh In record (no journal entry) for 14 March 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.36g | Prot: 87.39g | Carbs: 152.03g.
Breakfast: Café con Leche, Lomo Embuchado, Mercadona Panecillo Pulga. Lunch: Fideos, Piña, Hacendado Pepinillos en Vinagre, Gallina Blanca Sopa de Cocido, Ensalada Mixta, Filete de Ternera. Dinner: Jamón Serrano, Hacendado Picos Integrales, Tortilla Francesa. Snacks/Other: Manzana Golden. more...
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Losing 3.5 kg a Week
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