Weigh In record (no journal entry) for 14 March 2018
|
96.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 71.49g | Prot: 151.05g | Carbs: 90.68g.
Breakfast: Простоквашино Молоко 2,5%, Вкуснотеево Творог 5%, Яйцо, Банан. Lunch: Картошка Печеная, Морковь, Приготовленная Репа, Говядина Тушеная. Dinner: Помидоры, Печень Говяжья Жареная. Snacks/Other: Кофе Латте, Ultimate Nutrition 100% Prostar Whey Protein. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no_slim_lady's Weight History
|