Weigh In record (no journal entry) for 17 June 2012
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93.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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2947 kcal
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Fat: 33.82g | Prot: 128.53g | Carbs: 265.16g.
Breakfast: coffee, prunes. Lunch: eden kidney, kale, organic apple cider vinegar, salmon, broccoli. Dinner: bread, wine. Snacks/Other: kombucha, salmon, red cabbage, Unsweetened Shredded Coconut, dates. more...
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3354 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 11 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes. more...
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Losing 9.5 kg a Week
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dorseybroich's Weight History
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