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91,4 / 21,9% / 9 / 27,3BMI
Ж.м. 20,кг (-1,5)
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 31.00g | Prot: 206.84g | Carbs: 456.27g.
Breakfast: Банан, Банан, Nutiva Семена Чиа, Яблоко, Шпинат, Чистая Крупа Геркулес. Lunch: Банан, Банан. Dinner: Кетчуп, Макароны Отварные, Апельсин, Ясно Солнышко Каша Овсяная с Вишней. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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3347 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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