JaimieLBoles's Journal, 18 Jun 12

The weight loss challenge at work did so much more for my motivation than anything else I have tried. Having real people holding me accountable, not a computer, $300 on the line, and some fun competition got me moving.

76.2 kg Lost so far: 14.5 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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954 kcal

Fat: 32.09g | Prot: 20.93g | Carbs: 148.43g.   Breakfast: black tea, Light Fat Free Key Lime Pie Yogurt. Lunch: Cup Noodles Chicken Flavor. Snacks/Other: pumpkin bread, Soft Chocolate Chip Granola Bars, Pretzels with Cheese Snack. more...

2294 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...