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My legs were really sore this morning (from the hike up Mt. Si on Saturday) but got up and went to the gym anyway. Overall I am doing pretty well – going to be a busy week at work.
Be Happy!
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75.6 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 84.67g | Prot: 149.09g | Carbs: 93.63g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese, Blueberries, Pork Loin, French's Mustard, Broccoli. Dinner: Buttermilk Ranch, Broccolini, Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese. Snacks/Other: breyers carb, Chocolate Peanut Butter, Stringsters String Cheese. more...
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2798 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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