Kyah Renee's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

69.4 kg Lost so far: 3.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

618 kcal

Fat: 30.45g | Prot: 61.47g | Carbs: 26.24g. Breakfast: Silk Vanilla Unsweetened Almond Milk, Orgain Organic Superfoods, Fitmiss Delight, Cream (Half & Half) , Coffee. Lunch: Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Proti Diet Chicken Noodle Soup. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...

1769 kcal

Exercise: Gazelle - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kyah Renee's Weight History

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Kyah Renee's Journal, 13 Mar 18

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Kyah Renee's Weight History