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Steve klink
Journal
13 Mar 18
Steve klink's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
224.1 kg
Lost so far:
11.8 kg
.
Still to go:
88.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 March 2018:
1879 kcal
Fat: 137.07g | Prot: 138.07g | Carbs: 19.02g.
Breakfast:
Bacon, American Cheese, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Pork Loin (Country-Style Ribs).
Snacks/Other:
Quest Protein Chips Salt & Vinegar.
more...
6164 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.3 kg a Week
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Steve klink's Weight History
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