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day5
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 111.02g | Prot: 144.13g | Carbs: 206.55g.
Breakfast: 拿鐵咖啡, 摩斯漢堡 雞肉三明治. Lunch: 扇貝（烤製或烘焙）, 雞湯, 芝士燴飯, 鮭魚, 奶油蒜味蝦. Dinner: 腰果, 菠菜, 雞湯, 炒河粉, 炸豬排（麵包糠或麵粉）. Snacks/Other: 全脂牛奶. more...
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Losing 4.2 kg a Week
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