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I've been waffling between vegan, pegan, HCLF and HFLC, but I made a big change, yesterday. I switched from wine and sake to gin. Can't believe how much better I felt, today.
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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