Shelm's Journal, 18 Jun 12

Weigh In record (no journal entry) for 18 June 2012
88.0 kg Lost so far: 5.4 kg.    Still to go: 10.9 kg.    Diet followed: 100%.

View Diet Calendar, 18 June 2012:
322 kcal Fat: 16.33g | Prot: 32.73g | Carbs: 9.13g.   Breakfast: Tap water, Onion, Cheese, Egg Beater,  Decaf coffee, Bacon, Milk. more...
2144 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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Shelm's Weight History


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