Ashuri88's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

106.8 kg Lost so far: 4.5 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

723 kcal

Fat: 38.58g | Prot: 61.05g | Carbs: 30.01g. Breakfast: McDonald's Bacon, McDonald's Scrambled Eggs. Lunch: Vega Organic Protein & Greens Creamy Vanilla, Boiled Egg. Dinner: Maruchan Yakisoba - Spicy Chicken Flavor, Egg Roll with Chicken or Turkey, Kerrygold Unsalted Pure Irish Butter, Seoul Spicy Kimchi, Shrimp. Snacks/Other: Silk Pure Almond Milk - Original, DaVinci Gourmet Coffee Sugar Free Syrup. more...

2675 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Ashuri88's Journal, 12 Mar 18

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Ashuri88's Weight History