Shurmano's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

66 kg Lost so far: 18 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1724 kcal

Fat: 47.42g | Prot: 114.84g | Carbs: 221.27g. Breakfast: Silueta Palitos Integrales, Fresas, Plátano. Lunch: Hacendado Guisantes Enlatados, Albóndigas de Carne de Cerdo. Dinner: Consum Yogurt Natural Consum, ElPozo Jamón Cocido Extra, Sopa de Pollo con Fideos. Snacks/Other: Plátano, Mandarina, Fresas. more...

1712 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Shurmano's Weight History

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Shurmano's Journal, 13 Mar 18

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Shurmano's Weight History