Weigh In record (no journal entry) for 13 March 2018
|
144.2 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Not Applicable.
|
|
1219 kcal
|
Fat: 86.59g | Prot: 86.04g | Carbs: 22.93g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Country Crock Butter with Calcium, Vegetable Oil, Kraft Avocado Oil Mayo, Tomatoes, Turnip, Egg. Dinner: Country Crock Churn Style Butter, Mac's Snacks Red Hot Pork Skins, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Great Value Fully Cooked Turkey Breakfast Patties. Snacks/Other: Giant Food Fresh Salsa, Philadelphia 1/3 Less Fat Cream Cheese, Ground Beef (Cooked). more...
|
|
4195 kcal
|
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|